Mental health challenges affect individuals from all backgrounds, genders, and ages. While psychiatric disorder rates are similar between men and women, the World Health Organization states that there’s a notable gender disparity that disproportionately impacts women when it comes to mental health battles. According to the National Institute of Mental Health, the prevalence of any mental illness was higher among females (24.5%) than males (16.3%). While these statistics don’t necessarily consider the number of individuals who are reluctant to receive mental health services, it indicates that women’s mental health is vital. Interestingly enough, research from the National Institute of Mental Health shows that depression and anxiety disorders are more commonly found amongst women than they are in men. Whether these findings are socially or culturally correlated, women’s mental health is essential for overall well-being. 

Women’s Mental Health is Essential for Well-Being

When suffering from a mental health disorder, your quality of life may be reduced to the point where you can no longer experience happiness in your daily life. You may experience persistent feelings of sadness, emptiness, a change in your appetite, thoughts of self-harm, debilitating symptoms that can impact your physical health, and frequent irritability. At Key Point Health Services, we believe that mental health is a cornerstone to your overall well-being. Don’t suffer in silence when women’s mental health services are available to improve your quality of life. 

Self-Care Tips for Improving Mental Health

While no cure-all tip can eliminate struggles with mental health disorders, self-care can contribute to improvements in mental health. Self-care, which revolves around activities that promote physical and emotional well-being, can contribute to good mental health. Engaging in self-care practices can include seeking out health care providers for assistance when you’re facing mental health struggles. So whether you’re headed out for a 30-minute walk to boost your serotonin levels, scheduling a counseling appointment with a psychologist, or eating a nutritious dinner, these self-care practices can all contribute to good mental health. 

Key Point Health Services Provides Mental Health Services

Key Point Health Services provides mental health services that can improve your quality of life. We’ve provided personalized care since 1982 with convenient locations throughout Baltimore, Harford, and Cecil regions. We offer inpatient and outpatient services for men and women living with mental health disorders. Our programs include Psychiatric Rehabilitation and Residential Programs for adults looking to progress their lives forward through their mental health struggles. Contact us today to inquire about our complete list of mental health services available.